SCHOOL OS
OS
Sample reveal · no quiz on fileTake the quiz, build yours →
Step 03 · Your Plan · Scope: MMA
Your quiz says you fight like a

Kicker

Kicking specialist. Round kicks, linear kicks, knees.

Push · your weapons
Round KicksLinear KicksKnee Strikes
Develop · what they expose
High Guard DefenseTakedown DefenseClinch Striking

Free 21 days trains the MMA Foundations track. The $49 kickstart opens the full Kicker plan.

Why this plan

From Matt

Your Push tags load what you already reach for: Round Kicks, Linear Kicks, Knee Strikes. Your Develop tags cover what that style exposes: High Guard Defense, Takedown Defense, Clinch Striking.

What the $49 unlocks

one-time
Full Kicker plan — not just the MMA Foundations track
Pick your own Push tags
Full Hub access — lessons, logs, the daily quiz
$49 · one time · 21 days

Free trains you. The $49 trains your fight. Either way, week 3 you pick a plan or walk.

— Matt · founder, head instructor

Your first 30 days

2 classes + 2 lessons + 1 habit / week
Now
Book your first class
~2 min · a coach meets you at the door
Pick your start ↓
Week 1 · PushRound Kicks
On the mat
Mon 6:00 PMMMA Striking
Wed 7:00 PMMMA Striking
At home, in the Hub
Watch: Round Kicks
Drill: Round Kicks
+ drill detail
Watch: Round Kicks: Round Kicks chapters on your plan. Short slices, watch before class.
Drill: Round Kicks: Drill Round Kicks on the heavybag, 3 rounds of 2 minutes, both sides.
Week 2 · PushLinear Kicks
On the mat
Mon 6:00 PMMMA Striking
Wed 7:00 PMMMA Striking
At home, in the Hub
Watch: Linear Kicks
Drill: Linear Kicks
+ drill detail
Watch: Linear Kicks: Linear Kicks chapters on your plan. Short slices, watch before class.
Drill: Linear Kicks: Drill Linear Kicks on the heavybag, 3 rounds of 2 minutes, both sides.
Week 3 · DevelopHigh Guard Defense
On the mat
Mon 6:00 PMMMA Striking
Wed 7:00 PMMMA Striking
At home, in the Hub
Watch: High Guard Defense
Drill: High Guard Defense
+ drill detail
Watch: High Guard Defense: High Guard Defense chapters on your plan. Short slices, watch before class.
Drill: High Guard Defense: Drill High Guard Defense mechanics and footwork in line drill or shadowboxing, 2 rounds of 3 minutes.
Week 4 · PushKnee Strikes
On the mat
Mon 6:00 PMMMA Striking
Wed 7:00 PMMMA Striking
At home, in the Hub
Watch: Knee Strikes
Drill: Knee Strikes
+ drill detail
Watch: Knee Strikes: Knee Strikes chapters on your plan. Short slices, watch before class.
Drill: Knee Strikes: Drill Knee Strikes on the heavybag, 3 rounds of 2 minutes, both sides.
The habit: Log one skill in the Hub after every session. A note is 10 points, a clip is 15.
The plan is yours either way · pick your start
Start here · one-time trial

21 Days Free

$0

Six honest questions, then train free for three weeks. No card today. You train the MMA Foundations track on this plan, on the real schedule above.

Or open the full plan · one-time

$49 for 21-Days

Full plan, full access, 21 days. No contract. Full Kicker plan, pick your own Push tags, full Hub access.

No contract on either. Week 3 you pick a plan or walk.