Step 04 · First Class · 21 Days Free
Pick class one.
These are real MMA slots on this week's schedule. A coach meets you at the door. No experience needed, no gear needed for day one.
Wed · 2026-07-22 · 7:00 PM
MMA Striking
Coach Matt · 10/18 on the mat
Day one — what to expect
A coach meets you at the door. Say your name at the desk.
Warm-up with the class. Nothing you need to already know.
One technique, broken down, then drilled with a partner.
No sparring on day one.
Book a slot above and the full Welcome Pack opens — coach, waiver, countdown.
What to bring · getting here
Water and workout clothes. No gear needed for day one.
No shoes on the mat.
Show up 10 minutes early.
14 Alcap Ridge, Cromwell, CT 06416
Free lot at the building. Walk in the front door, the desk is on your right.
Questions before you walk in? Text the desk.860·969·2207