Step 03 · A Member Day · Mon · Jul 20
Today's Card
Mat work builds the skill. The Hub keeps you sharp. This is what the hub's desktop home becomes: one card, one focus, the week around it.
Today's Card
Today's focus · Lesson 7 of 12Clinch Grappling
Frame 4 Crash to Underhook
The crash IS the strike. Drill it slow, then film your eval round.
Frame 4Frame 4 - CrashUnderhook Frame ClinchKnee Strikes· illustrative
My six · quick log+10 each
CombativesStraight Punches
CombativesHammers
CombativesClinch Entries
CombativesLong Guard Defense
CombativesFrame Fighting
CombativesPositional Escapes
This week on the mat
Mon07/20· today
Tue07/21
Wed07/22
Thu07/23
Fri07/24
Tue 6p Combatives covers your lesson. Reserve confirms your spot — never a one-tap book.
The room
NoahChecked in: Coached Strength, 6:00 AM07/18
BenLogged Jujitsu Trips & Throws · Live · clip (+15 pts)07/18
JaredChecked in: No-Gi Jiu-Jitsu, 6:00 PM07/18
FarahLogged Aikijutsu & Joint Destruction · Live · clip (+15 pts)07/18
ErikChecked in: Coached Strength, 6:00 AM07/18
JasmineLogged Back Control & Submissions · Drilled · note (+10 pts)07/18
Your private
Ruben
Private, 60 minutes · Thu 07/23 · 4:30 PM
Focus: Frame 4 crash to the Underhook Frame Clinch, eval prep.
Reschedule or cancel 24 hours out, no charge. Inside 24 hours the session is forfeited.